Bistro chicken caesar salad

Bistro chicken caesar salad

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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352.9
calories
23.5
protein
17.6
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 823.5 mg 35%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

19.8%
26.5%
53.7%
Fat: 190 cal (53.7%)
Protein: 94 cal (26.5%)
Carbs: 70 cal (19.8%)

About Bistro chicken caesar salad

The Bistro Chicken Caesar Salad is a hearty, protein-packed twist on the classic Caesar Salad, originating from Italian-American cuisine. This dish features crisp romaine lettuce tossed with creamy Caesar dressing, shredded Parmesan cheese, and crunchy garlic croutons. Succulent grilled chicken breast adds a lean protein boost, making it a satisfying meal option. While the salad provides essential nutrients such as vitamin A and fiber from the greens, as well as protein and calcium from the chicken and Parmesan, it can be high in sodium and fat due to the dressing and cheese. Enjoyed in moderation, this salad offers a balanced combination of fresh ingredients and bold flavors, perfect for lunch or a light dinner. For a healthier version, opt for a lighter dressing and whole-grain croutons.