Bisto gravy

Bisto gravy

Processed Food

Item Rating: 60/100

1 serving (50 grams) contains 20 calories, 0.2 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.

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94.8
calories
0.9
protein
21.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (237.0g)
Calories
94.8
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1421.8 mg 61%
Total Carbohydrates 21.3 g 7%
Dietary Fiber 0.5 g 1%
Sugars 2.4 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 0.5 mg 2%
Potassium 47.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

91.3%
3.9%
4.8%
Fat: 4 cal (4.8%)
Protein: 3 cal (3.9%)
Carbs: 85 cal (91.3%)

About Bisto gravy

Bisto Gravy is a popular instant gravy mix originating from the United Kingdom, widely used in British cuisine to enhance meat dishes, roast dinners, and savory pies. Made with a blend of starch, salt, flavor enhancers, and caramel coloring, it delivers a rich, meaty taste without requiring drippings from cooked meat. Some varieties may also include traces of vegetable and spice extracts. While Bisto is convenient and adds depth to meals, it is typically high in sodium, which may not be suitable for individuals monitoring their salt intake. Additionally, its added flavorings and colors might not align with those seeking minimally processed foods. On the upside, it contains relatively few calories per serving when prepared as instructed, making it a desirable option for those managing their caloric intake. Always check the label for specific nutritional details and consider healthier homemade alternatives when possible.