1 serving (150 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
387.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 104.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 592.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bistecca di maiale
Bistecca Di Maiale, or pork steak, is a flavorful dish rooted in Italian cuisine. Traditionally, it features boneless pork loin or shoulder, seasoned with herbs like rosemary, garlic, and olive oil. Grilled or pan-seared, the meat develops a rich, caramelized crust while remaining tender and juicy. Pork is a good source of protein, essential for muscle repair and growth, and supplies vital nutrients such as iron and B vitamins. Olive oil, often used in preparation, is rich in heart-healthy monounsaturated fats. However, the dish can be high in saturated fat depending on the cut of pork used. To make it healthier, lean pork cuts and moderate portions are recommended. Bistecca Di Maiale pairs well with roasted vegetables or a simple salad, creating a balanced meal that celebrates the hearty flavors of Italian cooking.
