One cup of Bistec encebollado is around 236.1 grams and contains approximately 416.4 calories, 34.6 grams of protein, 24.2 grams of fat, and 10.0 grams of carbohydrates.
Bistec Encebollado is a delicious dish hailing from the heart of Latin American cuisine, particularly popular in countries like the Dominican Republic and Puerto Rico. This savory meal features tender, marinated beef steak, sautéed to perfection and topped with sweet, caramelized onions. Often paired with rice and beans or served with fried plantains, it’s a satisfying combination of flavors and textures. While the beef provides essential protein and iron, it can be high in fat, so moderation is key for a balanced diet. Enjoy this flavorful dish that’s sure to tantalize your taste buds!
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Nutrition Information
Calories |
416.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.1 mg | 34% | |
| Sodium | 945.3 mg | 41% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.7 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.8 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 583.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
