1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bistec de res
Bistec de Res is a flavorful Latin American dish featuring thinly sliced beef steak, typically seasoned with ingredients like garlic, onion, cumin, and lime juice. Originating from countries such as Mexico, Puerto Rico, and the Dominican Republic, this dish is often pan-fried and served with accompaniments like rice, beans, or plantains. It provides a protein-rich meal that supports muscle maintenance and repair, while the inclusion of fresh spices and citrus adds beneficial antioxidants. However, depending on preparation methods, its healthiness can vary. Frying in excess oil or pairing it with high-calorie sides may increase fat and calorie content. Lean cuts of beef and steamed or roasted sides are healthier preparation choices. For those mindful of sodium intake, opting for low-salt seasonings can make this satisfying dish a nutritious addition to a balanced diet.
