1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bistec de cerdo en salsa
Bistec de Cerdo en Salsa is a classic dish in Latin American cuisine, particularly popular in the Caribbean. It features tender pork steak simmered in a flavorful tomato-based sauce infused with garlic, onions, bell peppers, and spices like cumin and oregano. Typically served with rice, beans, and plantains, this recipe balances rich, savory flavors with a hint of natural sweetness. Pork provides a good source of protein, vitamins like B12, and minerals such as zinc and iron, all essential for maintaining energy and promoting overall health. The dish can be adjusted for healthier preparation by limiting added oil and choosing lean cuts of pork, as traditional recipes sometimes lean high in saturated fats. However, the inclusion of vegetables in the sauce adds vitamins, antioxidants, and dietary fiber, making this a hearty and satisfying addition to a balanced diet.
