Bisquick

Bisquick

Grain

Item Rating: 54/100

1 serving (40 grams) contains 141 calories, 2.8 grams of protein, 2.8 grams of fat, and 29.4 grams of carbohydrates.

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424.0
calories
8.5
protein
88.3
carbohydrates
8.5
fat

Nutrition Information

1 cup (120.1g)
Calories
424.0
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1539.9 mg 66%
Total Carbohydrates 88.3 g 32%
Dietary Fiber 2.9 g 10%
Sugars 11.3 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 400 mg 30%
Iron 5.8 mg 32%
Potassium 158.6 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.2%
7.3%
16.5%
Fat: 76 cal (16.5%)
Protein: 34 cal (7.3%)
Carbs: 353 cal (76.2%)

About Bisquick

Bisquick is a versatile pre-mixed baking blend developed in the United States, known for its convenience in preparing pancakes, waffles, biscuits, and other baked goods. Its primary ingredients include enriched wheat flour, vegetable oil, corn starch, sugar, salt, and leavening agents like baking powder. Some varieties may also contain buttermilk or preservatives to extend shelf life. While Bisquick simplifies cooking and reduces preparation time, its high carbohydrate content and use of hydrogenated oils can be a concern for those monitoring their intake of refined ingredients or saturated fats. However, certain formulations, such as Bisquick Heart Smart, offer lower fat and cholesterol alternatives to cater to health-conscious consumers. As a quick and easy option, Bisquick holds a special place in Western cuisine, particularly for breakfast dishes, but moderation and alternative recipes can help make it a more balanced dietary choice.