Bison tenderloin

Bison tenderloin

Meat

Item Rating: 75/100

1 serving (85 grams) contains 122 calories, 23.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.

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338.9
calories
63.9
protein
0
carbohydrates
5.6
fat

Nutrition Information

1 cup (236.1g)
Calories
338.9
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 172.2 mg 57%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 63.9 g 127%
Vitamin D 0 mcg 0%
Calcium 16.7 mg 1%
Iron 8.3 mg 46%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
83.5%
16.5%
Fat: 50 cal (16.5%)
Protein: 255 cal (83.5%)
Carbs: 0 cal (0.0%)

About Bison tenderloin

Bison tenderloin is a lean and flavorful cut of meat derived from North American bison, prized for its rich, earthy taste and tender texture. It is high in protein, iron, and essential B vitamins while being significantly lower in fat and calories compared to traditional beef tenderloin, making it a popular choice for health-conscious individuals. This protein-packed delicacy is often featured in Western-inspired cuisine and pairs well with simple seasonings, hearty vegetables, or fruity reductions. Its lower cholesterol content and abundance of nutrients support muscle growth, energy production, and overall vitality. However, serving size and preparation methods should be considered to maintain its health benefits; avoid heavy sauces or excessive salt. Due to its nutrient density and eco-friendly production, bison tenderloin stands out as a sustainable, heart-healthy alternative for those seeking to elevate their dining experience.