Bison patty

Bison patty

Meat

Item Rating: 70/100

1 serving (113 grams) contains 190 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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395.8
calories
45.8
protein
0
carbohydrates
22.9
fat

Nutrition Information

1 cup (235.4g)
Calories
395.8
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 135.4 mg 45%
Sodium 125.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.8 g 91%
Vitamin D 0 mcg 0%
Calcium 20.8 mg 1%
Iron 5.2 mg 28%
Potassium 687.5 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.1%
52.9%
Fat: 206 cal (52.9%)
Protein: 183 cal (47.1%)
Carbs: 0 cal (0.0%)

About Bison patty

Bison patties are a lean, protein-rich option made primarily from ground bison meat, often seasoned with salt, pepper, and various spices. Bison, native to North America, has long been a staple in cuisines emphasizing sustainable and wild game meats. Compared to beef patties, bison contains fewer calories, less fat, and is higher in protein, making it a healthier alternative for those seeking nutrient-dense meals. Rich in vitamins like B12, zinc, and iron, bison supports energy production and immune function. The meat’s naturally robust flavor pairs well with savory herbs or smoky spices, fitting into diets from paleo to high-protein lifestyles. While lower fat content is beneficial for weight management and heart health, bison patties should be consumed in moderation, especially if cooked with added oils or rich toppings. Ideal for grilling or pan-searing, they provide a delicious and nutritious centerpiece for conscious eating.