1 serving (135 grams) contains 240 calories, 34.0 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
240.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 517.0 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bison
Bison is a highly nutritious red meat known for its lean profile and rich flavor. Originating from North America, bison has been a staple in Indigenous diets for centuries and is now popular in modern cuisines for its health benefits. It's packed with protein, iron, zinc, and B vitamins, making it a great choice for muscle development, energy production, and overall health. Compared to beef, bison is lower in fat and calories, with higher levels of omega-3 fatty acids and a better fat-to-protein ratio. Its low cholesterol and saturated fat content make it a heart-friendly option. However, like any red meat, moderation is key to balancing overall dietary fat intake. Bison is versatile and can be used in burgers, stews, or grilled dishes, offering a nutrient-dense alternative to traditional red meats with a robust, slightly sweet taste.
