One cup of Bison is around 135 grams and contains approximately 240.3 calories, 34.0 grams of protein, 11.5 grams of fat, and 0 grams of carbohydrates.
Bison are majestic, large mammals native to North America, often referred to as American buffalo. This lean red meat is rich in protein, providing essential nutrients like iron and vitamin B12, making it a heart-healthy alternative to traditional beef. With lower fat content and fewer calories, bison offers a delicious way to enjoy robust flavors while supporting a balanced diet. Its versatility shines in various cuisines, from classic American burgers to gourmet stews. Savor the taste of history while nourishing your body with the goodness of bison!
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Nutrition Information
Calories |
240.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 517.0 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
