1 serving (100 grams) contains 143 calories, 28.4 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 195.2 mg | 65% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.6 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bison braised
Bison Braised is a hearty, slow-cooked dish inspired by North American cuisine. Made with lean bison meat, a protein-rich alternative to beef, it's seasoned with a mix of aromatic herbs, garlic, onions, and spices to enhance its natural flavor. The braising process involves cooking the bison in a flavorful broth, often with added vegetables like carrots, celery, and tomatoes for a nutrient boost. Bison is lower in fat and calories than traditional red meats, making it a healthier choice for those seeking a high-protein, low-fat meal. Rich in iron, vitamin B12, and omega-3 fatty acids, Bison Braised supports energy production and heart health. However, due to its slow cooking with broth or oils, the dish may contain moderate sodium and calorie levels depending on the preparation. It's a wholesome, nutrient-dense option that combines comfort with balanced nutrition.
