Bisnaga com peru

Bisnaga com peru

Lunch

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
28.6
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1190.5 mg 51%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

50.0%
20.0%
29.9%
Fat: 171 cal (29.9%)
Protein: 114 cal (20.0%)
Carbs: 285 cal (50.0%)

About Bisnaga com peru

Bisnaga com Peru, a flavorful Brazilian dish, combines soft bread rolls ("bisnagas") with savory turkey filling, showcasing a blend of traditional and contemporary flavors. This dish is inspired by Brazil's love for practical, hearty meals, often enjoyed as a snack or light lunch. The turkey, a lean protein, is a highlight of its nutritional profile, offering essential amino acids and lower fat content compared to other meats. The filling may include seasoned vegetables, olive oil, and herbs, contributing vitamins and healthy fats. However, the bisnaga bread, typically made from refined flour, may lack significant fiber and nutritional density. For a healthier twist, whole-grain bread or additional vegetable toppings can enhance its benefits. Bisnaga com Peru is a delightful option for those craving a satisfying yet relatively light dish that blends cultural authenticity with wholesome ingredients.