Bismark

Bismark

Dessert

Item Rating: 51/100

1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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833.3
calories
11.1
protein
111.1
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
833.3
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 555.6 mg 24%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 2.8 g 10%
Sugars 41.7 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

51.4%
5.1%
43.4%
Fat: 375 cal (43.4%)
Protein: 44 cal (5.1%)
Carbs: 444 cal (51.4%)

About Bismark

A Bismarck, often referred to as a jelly-filled doughnut, is a popular pastry with European origins, specifically German cuisine. It typically consists of a soft and airy dough, deep-fried to golden perfection, and filled with sweet jam or custard, then dusted with powdered sugar. While delicious, Bismarcks aren’t considered a health food. They are high in calories, fat, and sugar, with minimal nutritional value due to their refined flour base and sugary filling. On the plus side, they provide quick energy and can be a satisfying treat in moderation. Opting for whole-grain flour or less sugary fillings can slightly improve the nutritional profile. However, Bismarcks are best enjoyed as an occasional indulgence, rather than a regular part of a balanced diet.