1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bisibelebath
Bisibelebath is a traditional South Indian dish originating from Karnataka, known for its comforting blend of rice, lentils, vegetables, and aromatic spices. The name "Bisibelebath" translates to "hot lentil rice" in Kannada. Key ingredients include toor dal (pigeon peas), tamarind, rice, various vegetables like carrots, beans, and beans, as well as a signature spice mix containing ingredients like coriander seeds, dried red chilies, cinnamon, and nutmeg. Its high fiber content and plant-based protein from lentils make it a nutritious choice for promoting digestion and supporting muscle repair. Rich in vitamins and minerals, thanks to the vegetables, it’s also packed with antioxidants. However, the dish can be calorie-dense due to added ghee and its carbohydrate content, so portion control is important for those monitoring weight or blood sugar levels. Bisibelebath is both flavorful and hearty, offering a wholesome balance of nutrition when enjoyed in moderation.
