1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bisi bele bath
Bisi Bele Bath is a flavorful and wholesome South Indian dish originating from Karnataka cuisine. Its name translates to "hot lentil rice," reflecting its comforting and aromatic profile. The dish is made by combining cooked rice, lentils (typically toor dal), vegetables such as carrots, beans, and peas, and a special blend of spices, including tamarind and bisi bele bath powder. It is often garnished with roasted peanuts or cashews and served with fried snacks or raita. Nutritionally, Bisi Bele Bath is rich in protein from lentils and provides fiber, vitamins, and minerals from the vegetables. However, its calorie content can increase with added ghee or oil and fried accompaniments. Overall, it is a hearty meal that can be made healthier by moderating fat content and choosing whole grains like brown rice for preparation. Its balanced mix of carbs, protein, and nutrients makes it a popular comfort food.
