Biscuits with jam

Biscuits with jam

Breakfast

Item Rating: 49/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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952.4
calories
14.3
protein
142.9
carbohydrates
38.1
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 4.8 g 17%
Sugars 57.1 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

58.8%
5.9%
35.3%
Fat: 342 cal (35.3%)
Protein: 57 cal (5.9%)
Carbs: 571 cal (58.8%)

About Biscuits with jam

Biscuits with jam are a classic treat originating from British cuisine, often enjoyed at teatime or as a sweet snack. These tender, flaky biscuits are typically made from a mixture of flour, butter, milk, and baking powder, creating a soft and lightly golden pastry. They are paired with fruit-based jam, such as strawberry, raspberry, or apricot, which adds a burst of sweetness and vibrant color. While biscuits with jam provide a quick source of energy due to their carbohydrate content, they can be high in refined sugar and saturated fats, depending on the recipe. However, opting for whole-grain flours and low-sugar, natural fruit jams can make this indulgence a slightly healthier choice. Enjoying them in moderation is key, as they are more of a treat than a balanced, nutrient-dense food.