Biscuit snacks

Biscuit snacks

Snack

Item Rating: 48/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 40.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 432 cal (38.0%)
Protein: 64 cal (5.6%)
Carbs: 640 cal (56.3%)

About Biscuit snacks

Biscuit snacks are versatile, baked treats originating from European cuisine, often enjoyed globally in various forms. Typically made with flour, sugar, butter, and leavening agents, biscuits can incorporate additional ingredients like chocolate, dried fruits, or spices. While their flavor profile ranges from sweet to savory, they are popularly consumed as quick snacks or paired with tea or coffee. Nutritionally, biscuit snacks tend to be high in carbohydrates and sugars, providing a fast energy boost. However, some variants contain wholesome ingredients such as whole grains or seeds, offering dietary fiber and essential nutrients. On the downside, traditional biscuit recipes often include significant amounts of refined sugars and fats, which may not be ideal for health-conscious diets if consumed in large quantities. For those seeking healthier options, many brands and recipes focus on reducing sugar and fat content or incorporate nutrient-dense alternatives.