1 serving (200 grams) contains 450 calories, 12.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscuit sausage gravy
Biscuit Sausage Gravy is a classic comfort food rooted in Southern American cuisine. It combines fluffy, buttery biscuits with a creamy, savory gravy made from cooked sausage, milk, and seasonings like black pepper. The dish is hearty and indulgent, often enjoyed as a breakfast or brunch staple. While rich in flavor, it is notable for being calorie-dense due to the fat content from the sausage, butter, and milk. On the positive side, it provides protein from the sausage and calcium from the milk. However, its high saturated fat and sodium levels make it a choice to consider in moderation. To make it slightly healthier, leaner sausages and whole-grain biscuits can be used to reduce fat and increase fiber. Biscuit Sausage Gravy remains a beloved, nostalgic dish celebrated for its warmth and satisfying simplicity.
