Biscuit sandwich with ham and cheese

Biscuit sandwich with ham and cheese

Lunch

Item Rating: 54/100

1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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640.0
calories
28.8
protein
56.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1440 mg 62%
Total Carbohydrates 56.0 g 20%
Dietary Fiber 3.2 g 11%
Sugars 6.4 g
protein 28.8 g 57%
Vitamin D 32.0 mcg 160%
Calcium 320.0 mg 24%
Iron 3.2 mg 17%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.7%
18.4%
45.9%
Fat: 288 cal (45.9%)
Protein: 115 cal (18.4%)
Carbs: 224 cal (35.7%)

About Biscuit sandwich with ham and cheese

The Biscuit Sandwich with Ham and Cheese is a savory delight that blends Southern-style comfort with classic flavors. This sandwich features a fluffy, buttery biscuit as the base, layered with thinly sliced ham and melted cheese for a satisfying balance of saltiness and creaminess. The biscuit’s origins trace back to Southern American cuisine, where these tender, flaky breads are a staple. While high in protein from the ham and cheese, this sandwich can also be high in sodium, saturated fats, and calories, depending on preparation and portion size. The biscuit provides carbohydrates for energy, but its buttery texture may add extra fats. For a healthier version, consider using reduced-sodium ham and low-fat cheese and pairing it with a nutrient-rich side like fresh fruit or greens. Whether enjoyed as a breakfast treat or a hearty snack, this classic combination is a flavorful nod to homestyle indulgence.