1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
709.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.5 g | 40% | |
Saturated Fat | 15.8 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 1419.6 mg | 61% | |
Total Carbohydrates | 71.0 g | 25% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 31.5 mcg | 157% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Biscuit Sandwich is a classic comfort food with roots in Southern American cuisine. This hearty creation features a flaky, buttery biscuit filled with savory ingredients like eggs, melted cheese, and your choice of breakfast meats, such as sausage, bacon, or ham. Variations may include additional toppings like sautéed vegetables or avocado for added flavor and nutrition. While the biscuit provides a satisfying texture and rich taste, it is typically high in refined carbohydrates and fats. The sandwich’s protein content, largely derived from the eggs and meat, makes it a filling option and a good source of energy. However, to make this dish healthier, consider whole-grain biscuits, lean proteins, or plant-based substitutes. This indulgent meal strikes a balance between comforting tradition and customizable nutrition, making it a versatile choice for breakfast enthusiasts.