Biscuit sandwich

Biscuit sandwich

Breakfast

Item Rating: 53/100

1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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709.8
calories
23.7
protein
71.0
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1419.6 mg 61%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

42.9%
14.3%
42.8%
Fat: 283 cal (42.8%)
Protein: 94 cal (14.3%)
Carbs: 284 cal (42.9%)

About Biscuit sandwich

The Biscuit Sandwich is a classic comfort food with roots in Southern American cuisine. This hearty creation features a flaky, buttery biscuit filled with savory ingredients like eggs, melted cheese, and your choice of breakfast meats, such as sausage, bacon, or ham. Variations may include additional toppings like sautéed vegetables or avocado for added flavor and nutrition. While the biscuit provides a satisfying texture and rich taste, it is typically high in refined carbohydrates and fats. The sandwich’s protein content, largely derived from the eggs and meat, makes it a filling option and a good source of energy. However, to make this dish healthier, consider whole-grain biscuits, lean proteins, or plant-based substitutes. This indulgent meal strikes a balance between comforting tradition and customizable nutrition, making it a versatile choice for breakfast enthusiasts.