1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscuit of oats
Biscuit of oats is a wholesome snack made primarily from rolled oats, often combined with ingredients like whole wheat flour, butter, sugar, and sometimes honey or dried fruits. Originating from Western cuisine, particularly popular in the UK and Australia, these biscuits have gained global appeal for their hearty texture and versatile flavor. Oats are rich in dietary fiber, particularly beta-glucans, which support heart health, aid digestion, and help maintain steady blood sugar levels. They also contain essential vitamins and minerals like iron, magnesium, and antioxidants. While biscuits of oats are a healthier option compared to many traditional cookies, they can be calorie-dense and high in sugar or fat depending on the recipe. Opting for recipes with reduced sugar and healthier fats, such as olive oil, can enhance their nutritional benefits, making them a satisfying alternative for mindful snacking.
