One cup of Biscuit and gravy is around 220 grams and contains approximately 492.8 calories, 13.6 grams of protein, 32.3 grams of fat, and 37.4 grams of carbohydrates.
Biscuit and Gravy is a comforting Southern classic that combines flaky, buttery biscuits smothered in rich, creamy sausage gravy. This dish typically features savory sausage, milk, and flour, creating a hearty meal that warms the soul. While it’s a staple of American cuisine, often enjoyed at breakfast or brunch, it can be indulgent due to its high calorie and fat content. However, with options for leaner sausages and whole-grain biscuits, you can enjoy this beloved treat with a healthier twist. Perfect for cozy gatherings, Biscuit and Gravy is a true taste of Southern hospitality!
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Nutrition Information
Calories |
492.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 35.2 mg | 11% | |
| Sodium | 992.2 mg | 43% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 8.5 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 17.6 mcg | 88% | |
| Calcium | 176 mg | 13% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 334.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
