Biscotti biscuits

Biscotti biscuits

Dessert

Item Rating: 57/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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880.0
calories
16.0
protein
160.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 400.0 mg 17%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

69.6%
7.0%
23.5%
Fat: 216 cal (23.5%)
Protein: 64 cal (7.0%)
Carbs: 640 cal (69.6%)

About Biscotti biscuits

Biscotti biscuits are traditional Italian cookies known for their crunchy texture and long shelf life. Originating from the Tuscan region, biscotti were initially baked as durable snacks for travelers and soldiers. Made with simple ingredients like flour, sugar, eggs, and often almonds or other nuts, they are typically baked twice—once as a loaf and then sliced into pieces for a second bake—to achieve their iconic crispness. While biscotti are low in fat, their sugar content can be notable, and the addition of chocolate or sugary coatings in some variations may increase calorie levels. However, the inclusion of nuts adds healthy fats, protein, and fiber to the recipe, offering some nutritional value. Ideal as a light treat when paired with coffee or tea, biscotti can be enjoyed in moderation as part of a balanced diet without compromising flavor or tradition.