Biscottes

Biscottes

Breakfast

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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960
calories
24
protein
176.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 176.0 g 64%
Dietary Fiber 8.0 g 28%
Sugars 16.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.6%
10.2%
15.3%
Fat: 144 cal (15.3%)
Protein: 96 cal (10.2%)
Carbs: 704 cal (74.6%)

About Biscottes

Biscottes are crisp, twice-baked bread slices, originating from France, commonly enjoyed as a breakfast or snack. Made from simple ingredients such as flour, water, yeast, salt, and occasionally sugar, they are notable for their airy texture and satisfying crunch. Biscottes are typically low in fat and provide energy in the form of carbohydrates, making them a convenient accompaniment to spreads, cheeses, or soups. While they are fortified with some nutrients in certain commercial varieties, their nutritional profile can vary depending on added ingredients. While biscotte’s high carbohydrate content makes them a quick source of energy, they often lack significant protein, fiber, and essential micronutrients, which may limit their nutritional balance. Most varieties are also low in fat and free of trans fats. Biscottes are a versatile staple in European cuisine and can be enjoyed in moderation as part of a balanced diet.