1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscoito wafle
Biscoito Wafle is a crispy, lightly sweetened waffle-style cookie often enjoyed as a snack or dessert. Originating from European baking traditions, it combines flour, sugar, butter, and eggs to create its delicate texture and golden color. Some recipes may include vanilla or other flavorings for added richness. While its light, airy form appeals to many, Biscoito Wafle is typically high in simple carbohydrates and added sugars, making it a less ideal choice for those seeking low-sugar or high-fiber snacks. However, its small serving size allows it to be a reasonable indulgence when eaten in moderation. For added nutritional balance, pairing the cookie with fruit or yogurt can provide fiber or protein. Biscoito Wafle is a versatile treat, perfect alongside coffee or tea, but should be enjoyed thoughtfully within a balanced diet.
