1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscoito panco
Biscoito Panco is a popular Brazilian snack known for its crispy texture and light flavor. Typically made from ingredients like wheat flour, vegetable oil, salt, sugar, and sometimes seasonings, it is designed to offer a satisfying crunch. Originating from Brazil, Biscoito Panco is often enjoyed as a quick snack or paired with coffee and tea. While it provides a convenient source of carbohydrates, it is low in protein and fiber. The absence of trans fats in many varieties can be seen as a healthier aspect, but its high sodium content and refined flour may not be suitable for those watching their salt intake or seeking whole grain options. Moderation is key when incorporating Biscoito Panco into a balanced diet. Consider pairing it with nutrient-rich options like fruits or yogurt to create a more complete and nourishing snack.
