Biscoff

Biscoff

Dessert

Item Rating: 34/100

1 serving (31 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 23.0 grams of carbohydrates.

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1153.8
calories
7.7
protein
176.9
carbohydrates
46.2
fat

Nutrition Information

1 cup (238.5g)
Calories
1153.8
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 884.6 mg 38%
Total Carbohydrates 176.9 g 64%
Dietary Fiber 0 g 0%
Sugars 84.6 g
protein 7.7 g 15%
Vitamin D 0 mcg 0%
Calcium 76.9 mg 5%
Iron 2.3 mg 12%
Potassium 230.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

61.3%
2.7%
36.0%
Fat: 415 cal (36.0%)
Protein: 30 cal (2.7%)
Carbs: 707 cal (61.3%)

About Biscoff

Biscoff is a spiced caramelized biscuit originating from Belgium that has become a global favorite. Made with simple ingredients like wheat flour, sugar, vegetable oils, cinnamon, and a hint of caramel, it offers a rich, warm flavor and crisp texture. Known as speculoos in its native country, this treat is traditionally paired with coffee or tea. While low in calories compared to some desserts, Biscoff cookies are high in sugar and carbs and contain minimal protein or fiber. They are vegan-friendly and free from nuts, making them a suitable snack for some dietary restrictions. However, they provide little nutritional value and should be enjoyed in moderation as part of a balanced diet. Biscoff also comes in a creamy spread, which carries the same indulgent taste but is higher in fat and calories due to added oils.