One cup of Biryany rice is around 200 grams and contains approximately 232 calories, 4 grams of protein, 6.4 grams of fat, and 36 grams of carbohydrates.
Biryany Rice is a fragrant, flavorful dish that hails from the rich culinary traditions of South Asia. It features long-grain basmati rice, marinated meats, and a perfect blend of spices like saffron, cardamom, and cloves. Enhanced with fresh herbs, fried onions, and sometimes vegetables, each bite is a burst of flavor. While biryani is often considered indulgent due to its rich ingredients and buttery texture, it can be made healthier by incorporating lean proteins and colorful vegetables. This iconic dish is not just a meal; it's a celebration of culture and tradition, loved by many around the world.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320 mg | 13% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0.8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
