1 serving (200 grams) contains 290 calories, 6.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biryany rice
Biryani rice is a flavorful, aromatic dish originating from South Asian cuisine, particularly Indian and Pakistani culinary traditions. It typically starts with long-grain basmati rice, cooked with a blend of spices like turmeric, cumin, cardamom, and cloves, giving it vibrant colors and a distinctive taste. Biryani often includes ingredients such as marinated meat, seafood, eggs, or vegetables, layered with fried onions, yogurt, and fresh herbs like cilantro and mint. Its high calorie content comes from oils, ghee, and rich meats, making moderation key for a balanced diet. However, biryani rice can also be rich in protein from its meat and yogurt components, and the spices may have anti-inflammatory benefits. Opting for a vegetable or less-oily version can provide fiber and reduce unhealthy fats. Though indulgent, biryani rice offers a sensory experience packed with nutrition when prepared thoughtfully.
