One cup of Biryani rice is around 240 grams and contains approximately 278.4 calories, 4.8 grams of protein, 7.7 grams of fat, and 43.2 grams of carbohydrates.
Biryani Rice is a fragrant and flavorful dish that hails from the Indian subcontinent. This exquisite rice dish is layered with marinated meats, such as chicken, beef, or lamb, and vibrant spices like saffron, cardamom, and cloves. Traditionally cooked in a single pot, each grain of basmati rice is infused with rich aromas and savory tastes. Biryani is not just a feast for the senses; it can also offer health benefits, with the use of lean proteins and an abundance of spices known for their antioxidant properties. Enjoyed around the world, Biryani Rice is a celebration of culture and culinary creativity.
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Nutrition Information
Calories |
278.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
