1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biryani rice
Biryani Rice is a fragrant, flavorful dish originating from South Asia, particularly India and Pakistan, and is now cherished worldwide. It features basmati rice, known for its aromatic and long-grain qualities, cooked with a blend of spices such as turmeric, cardamom, cloves, and cinnamon. The recipe often includes ingredients like saffron, caramelized onions, and fresh herbs, with optional protein additions like chicken, lamb, shrimp, or plant-based alternatives. Rich in carbohydrates from the rice, Biryani provides energy, while the blend of spices offers antioxidants and anti-inflammatory properties. Protein additions can enhance its nutritional balance. However, the dish can also be calorie-dense, especially when prepared with generous amounts of oil, ghee, or fried accompaniments, making portion control important. Variations of Biryani exist across cultures, each bringing unique ingredients and methods, but all celebrate the harmony of spices and textures in this iconic dish.
