One cup of Biryani is around 235.3 grams and contains approximately 318.8 calories, 23.5 grams of protein, 38.8 grams of fat, and 55.3 grams of carbohydrates.
Biryani is a fragrant and flavorful rice dish that hails from the Indian subcontinent, blending spices, meat, and vegetables into a culinary masterpiece. Traditionally made with basmati rice, tender marinated meats like chicken, lamb, or beef, and a symphony of spices like saffron, cardamom, and cloves, each bite is an explosion of taste. While it may be rich in flavor, biryani can also offer nutritional benefits, especially when prepared with fresh vegetables and lean cuts of meat. However, moderation is key, as the dish can be high in calories and fat. Indulge in this beloved comfort food and experience the magic of Biryani!
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Nutrition Information
Calories |
318.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 49% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 55.3 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
