1 serving (300 grams) contains 500 calories, 20.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biryani
Biryani is a flavorful rice dish originating from South Asia, celebrated for its aromatic spices and rich taste. Typically prepared with basmati rice, tender meat (such as chicken, mutton, or seafood), or vegetables, it is layered with a blend of spices like turmeric, cumin, cardamom, and cinnamon. Often garnished with caramelized onions, fresh herbs, and nuts, biryani offers a satisfying combination of textures and flavors. Its origins trace back to Persian and Mughal cuisines, making it a hallmark of Indian and Pakistani culinary traditions. Biryani's nutritional profile varies: it provides protein from meat, fiber from vegetables, and energy from rice, yet can also be high in calories, saturated fats, and sodium due to cooking oils, ghee, and fried components. Healthier versions include lean meats, brown rice, and reduced oil use. Incorporating balanced portions makes it a delicious and occasional treat in a wholesome diet.
