1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biryani beef
Biryani Beef is a flavorful, aromatic dish rooted in South Asian cuisine, particularly popular in Indian, Pakistani, and Bangladeshi traditions. It features tender beef pieces marinated and cooked with a blend of spices such as turmeric, cumin, coriander, and cinnamon, mixed with basmati rice, onions, tomatoes, and herbs like cilantro and mint. Rich in protein from the beef and offering a source of complex carbohydrates from the rice, this dish provides energy and essential nutrients. The spices used are known for their anti-inflammatory and antioxidant properties. However, Biryani can be calorie-dense due to added oils, yogurt, and ghee, with saturated fats depending on preparation methods. Its sodium content can also be high if salted generously or paired with rich accompaniments. Moderation and balance, along with fresh herbs and lean cuts of beef, can enhance its nutritional profile while ensuring a satisfying culinary experience.
