Birria

Birria

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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330.2
calories
28.3
protein
9.4
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.7%
35.3%
53.0%
Fat: 170 cal (53.0%)
Protein: 113 cal (35.3%)
Carbs: 37 cal (11.7%)

About Birria

Birria is a traditional Mexican dish originating from the state of Jalisco, celebrated for its rich and flavorful profile. Traditionally made with goat meat, it can also be prepared using lamb, beef, or chicken, simmered in a vibrant, spiced broth seasoned with chili peppers, garlic, oregano, cloves, and other aromatic ingredients. Often served with the consommé, birria is enjoyed as a stew or folded into tacos, providing a hearty and satisfying meal. Nutritionally, birria offers protein from the meat and vitamins from its spice blend. However, it can be high in sodium and saturated fat, depending on preparation methods and additional toppings. For a healthier version, lean cuts of meat and reduced-sodium seasonings can be used. Birria is beloved for its bold flavors, making it a noteworthy dish that connects culinary tradition with indulgence.