Birria consome

Item Rating: 69/100

One cup of Birria consome is around 238 grams and contains approximately 194 calories, 15 grams of protein, 12 grams of fat, and 9.7 grams of carbohydrates.

Birria Consome is a rich and savory Mexican stew, traditionally made from tender, slow-cooked meat, often goat or beef, infused with a vibrant blend of spices, dried chiles, and herbs. Originating from the state of Jalisco, this dish is known for its deep flavor and enticing aroma. Served alongside a flavorful broth, it’s perfect for dipping warm tortillas. While the meat offers protein, it can be high in fat, so enjoy it in moderation. The fresh accompaniments like onions and cilantro add a burst of freshness, making Birria Consome a hearty and satisfying dish that celebrates the warmth of Mexican cuisine.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	194.1749

Total Fat 11.6506g	0%
Saturated Fat 3.8836g	0%
Polyunsaturated Fat g
Cholesterol 48.5438mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 9.7087g	0%
Dietary Fiber 0.971g	0%
Total Sugars 1.9417g
Protein 14.563g	0%

Vitamin D 0IU	0%
Calcium 38.8349mg	0%
Iron 1.9417mg	0%
Potassium 291.2622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%