One cup of Birria consome is around 237.9 grams and contains approximately 194.2 calories, 14.6 grams of protein, 11.7 grams of fat, and 9.7 grams of carbohydrates.
Birria Consome is a rich and savory Mexican stew, traditionally made from tender, slow-cooked meat, often goat or beef, infused with a vibrant blend of spices, dried chiles, and herbs. Originating from the state of Jalisco, this dish is known for its deep flavor and enticing aroma. Served alongside a flavorful broth, it’s perfect for dipping warm tortillas. While the meat offers protein, it can be high in fat, so enjoy it in moderation. The fresh accompaniments like onions and cilantro add a burst of freshness, making Birria Consome a hearty and satisfying dish that celebrates the warmth of Mexican cuisine.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
