1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birria brisket
Birria Brisket is a flavorful, slow-cooked dish originating from Mexican cuisine, traditionally cherished for its rich and aromatic profile. Prepared using tender beef brisket, birria involves marinating the meat in a blend of dried chiles, garlic, vinegar, and warm spices like cumin, oregano, and cinnamon before braising it to perfection. Served often as tacos or consommé, it's a savory, comforting option enjoyed worldwide. While brisket is a source of protein, iron, and essential nutrients, it can be high in saturated fat depending on preparation. The dish's spices may offer antioxidant properties, while the slow cooking method helps retain nutrients and unlock deep flavors. Opting for leaner cuts of brisket or pairing birria with fresh, fiber-rich sides like cabbage or radishes can balance the meal's indulgence with healthier elements.
