1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birria beef
Birria beef is a flavorful Mexican dish originating from the state of Jalisco. Traditionally made with beef, goat, or lamb, the meat is slow-cooked in a rich, spiced broth seasoned with a blend of chilies, garlic, onion, and aromatic herbs. The result is tender, juicy meat often served in tacos or with the accompanying consommé for dipping. Birria is high in protein due to the meat content, but it can also be rich in fat, especially if made with fattier cuts. The chilies and spices provide antioxidants and anti-inflammatory benefits, while the slow-cooking process enhances the depth of flavor. Enjoyed in moderation, it can be part of a balanced meal. Pairing birria with fresh toppings like radishes, cilantro, and lime can add vitamins and freshness while keeping the dish lighter.
