1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birote
Birote is a traditional Mexican bread roll originating from Jalisco, particularly popular in Guadalajara cuisine. Its unique recipe includes flour, water, salt, yeast, sugar, and at times, malt, giving it a crispy crust with a soft, airy interior. Birote is often used in dishes like tortas ahogadas, where its texture is ideal for soaking up flavorful sauces. Nutritionally, Birote provides energy from carbohydrates and contains small amounts of protein. However, like many bread products, it is relatively low in fiber and may not be suitable for low-carb diets. Its sodium content can be moderate due to the salt used in preparation, so it’s best enjoyed in balance within a healthy diet. Pairing Birote with nutrient-rich fillings like lean proteins, beans, and fresh vegetables can enhance its overall nutritional value while complementing its traditional role in Mexican culinary culture.
