Birote

Item Rating: 69/100

One cup of Birote is around 238 grams and contains approximately 643 calories, 21 grams of protein, 7.1 grams of fat, and 119 grams of carbohydrates.

Birote is a traditional Mexican bread, originating from the vibrant state of Jalisco. This deliciously soft roll is made with simple ingredients: flour, yeast, and water, often with the addition of a touch of sugar and salt. Its unique flavor comes from the baking process, giving it a light, airy texture. Birote is commonly enjoyed as the perfect accompaniment to classic dishes like tortas ahogadas or served with a variety of fillings. While it's a delightful treat, it's best enjoyed in moderation due to its carbohydrate content. Experience the authentic taste of Mexico with every bite of Birote!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	642.8571

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 7.1429mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 13.7%

Carbs: 76.0%