Birote

Birote

Bakery

Item Rating: 67/100

One cup of Birote is around 238 grams and contains approximately 890 calories, 5.0 grams of protein, 15 grams of fat, and 92.0 grams of carbohydrates.

Birote is a traditional Mexican bread, originating from the vibrant state of Jalisco. This deliciously soft roll is made with simple ingredients: flour, yeast, and water, often with the addition of a touch of sugar and salt. Its unique flavor comes from the baking process, giving it a light, airy texture. Birote is commonly enjoyed as the perfect accompaniment to classic dishes like tortas ahogadas or served with a variety of fillings. While it's a delightful treat, it's best enjoyed in moderation due to its carbohydrate content. Experience the authentic taste of Mexico with every bite of Birote!

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890
calories
5.0
protein
92.0
carbohydrates
15
fat

Nutrition Information

1 cup (238g)
Calories
890
% Daily Value*
Total Fat 15 g 19%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0.8 mg 0%
Sodium 232 mg 10%
Total Carbohydrates 92.0 g 33%
Dietary Fiber 1.4 g 5%
Sugars 0.2 g
protein 5.0 g 10%
Vitamin D 0 mcg 0%
Calcium 9.1 mg 0%
Iron 2.4 mg 13%
Potassium 58.5 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.4%
3.8%
25.8%
Fat: 135 cal (25.8%)
Protein: 20 cal (3.8%)
Carbs: 368 cal (70.4%)