One cup of Biro biro rice is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Biro Biro Rice is a delightful dish that hails from the vibrant kitchens of Brazil. Made primarily from fluffy, seasoned rice, it’s enriched with an array of fresh ingredients like vegetables, herbs, and sometimes tender pieces of meat or legumes. This flavorful medley not only tantalizes your taste buds but also offers a wealth of nutrients. Packed with fiber, essential vitamins, and minerals, Biro Biro Rice is a wholesome option for any meal. Perfect for those seeking a satisfying yet health-conscious dish, it embodies the spirit of Brazilian comfort food, bringing warmth and joy to your dinner table.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
