1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biro biro rice
Biro Biro Rice is a flavorful Brazilian dish that combines white rice with crispy fried shoestring potatoes, eggs, green onions, and parsley. Originating from Brazilian cuisine, this colorful side dish offers a delicious mix of textures with the fluffiness of the rice complemented by the crunch of the potatoes. It’s often enjoyed alongside grilled meats or other hearty entrees. Nutritionally, Biro Biro Rice provides a source of carbohydrates and protein, with the eggs contributing essential vitamins and amino acids. However, the fried potatoes can increase the calorie and fat content, making it less ideal for those seeking low-fat options. To balance its impact, pairing Biro Biro Rice with fresh vegetables or lean protein can help create a more nutrient-rich meal. Its lively combination of flavors and textures makes it a crowd-pleaser in Brazilian dining.
