One cup of Birnebrot is around 238.1 grams and contains approximately 714.3 calories, 9.5 grams of protein, 11.9 grams of fat, and 142.9 grams of carbohydrates.
Birnebrot is a traditional German rye bread that combines wholesome ingredients like whole grain rye flour, water, salt, and caraway seeds. This hearty loaf hails from Germany’s rich baking heritage, providing a robust flavor and dense texture. Packed with dietary fiber and essential nutrients, Birnebrot supports digestive health while being low in fat. Enjoy it as a nutritious base for sandwiches or toasted with your favorite toppings. Whether you’re looking for a healthy option or a taste of authentic German cuisine, Birnebrot is the perfect choice for any table.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
