1 serving (100 grams) contains 57 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 23.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birne
The birne, or pear, is a nutrient-rich fruit originating from Europe and Asia, now enjoyed globally. Known for its sweet, juicy flavor and smooth, grainy texture, pears are a staple in many cuisines, from European desserts like tarts and poached pears to Asian-inspired salads and beverages. They are an excellent source of dietary fiber, supporting digestive health, and provide essential vitamins such as C and K, as well as antioxidants that help combat oxidative stress. Pears are naturally low in calories and free of fat and cholesterol, making them a healthy choice for weight management and heart health. With a high water content, they also promote hydration. While pears have natural sugars, they are a moderate glycemic fruit, making them suitable for controlled portions in a balanced diet. Best consumed fresh, they can also be baked, poached, or dried for a variety of culinary uses.
