One cup of Birne is around 236.8 grams and contains approximately 144.7 calories, 2.6 grams of protein, 0.5 grams of fat, and 28.9 grams of carbohydrates.
Birne is a delicious and juicy pear, known for its sweet flavor and tender texture. Originating from regions across Europe and Asia, this versatile fruit is a staple in many cuisines, from fresh salads to decadent desserts. Packed with essential nutrients, Birne is a great source of dietary fiber, vitamin C, and antioxidants, promoting heart health and aiding digestion. Low in calories and naturally hydrating, Birne makes for a perfect guilt-free snack. Whether enjoyed raw, poached, or baked, this delightful fruit is a healthy addition to your diet.
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Nutrition Information
Calories |
144.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 28.9 g | 10% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 28.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 328.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
