Birne

Item Rating: 83/100

One cup of Birne is around 237 grams and contains approximately 135 calories, 0.9 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.

Birne is a delicious and juicy pear, known for its sweet flavor and tender texture. Originating from regions across Europe and Asia, this versatile fruit is a staple in many cuisines, from fresh salads to decadent desserts. Packed with essential nutrients, Birne is a great source of dietary fiber, vitamin C, and antioxidants, promoting heart health and aiding digestion. Low in calories and naturally hydrating, Birne makes for a perfect guilt-free snack. Whether enjoyed raw, poached, or baked, this delightful fruit is a healthy addition to your diet.

Nutrition Facts

Serving size	(237.3333g)

Amount per serving	% Daily Value*
Calories	135.28

Total Fat 0.2373g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3733mg	0%
Total Carbohydrate 35.6g	0%
Dietary Fiber 7.3573g	0%
Total Sugars 23.7333g
Protein 0.9493g	0%

Vitamin D 0IU	0%
Calcium 21.36mg	0%
Iron 0.4747mg	0%
Potassium 275.3067mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 2.6%

Carbs: 96.0%