1 serving (200 grams) contains 350 calories, 7.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biriyani rice
Biriyani Rice is a flavorful and aromatic dish originating from the Indian subcontinent, widely celebrated in South Asian and Middle Eastern cuisines. It is made by layering fragrant basmati rice with tender pieces of marinated meat (chicken, lamb, or beef) or vegetables, and an array of warm spices like turmeric, cardamom, and cinnamon. Traditionally cooked with ghee or oil, it often includes additions like yogurt, saffron, caramelized onions, and nuts for richness. While Biriyani is a protein-packed meal thanks to its meat and yogurt content, it can be calorie-dense due to its use of oils, ghee, and refined grains. Opting for leaner protein, controlling portion sizes, or using brown rice can make it a healthier choice. It is beloved for its bold flavors and is a wholesome, satisfying dish when consumed in moderation.
