One cup of Biriyani rice is around 142 grams and contains approximately 170 calories, 4 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.
Biriyani Rice is a fragrant and flavorful dish that hails from the Indian subcontinent. This layered rice dish is made with long-grain basmati rice, marinated proteins like chicken, lamb, or vegetables, and a medley of aromatic spices such as saffron, cardamom, and cloves. The slow-cooking process not only melds the flavors beautifully but also enhances its enticing aroma. Biriyani offers a balance of carbohydrates and protein, making it a satisfying meal. Although it can be indulgent with rich oils and ghee, when prepared mindfully, it can be a delightful yet wholesome dining experience that transports you straight to the heart of its exotic origin.
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Nutrition Information
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
