1 serving (300 grams) contains 500 calories, 15.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biriyani
Biriyani is a flavorful rice dish originating from South Asian cuisine, with roots tracing back to India and Pakistan. It is traditionally made with aromatic basmati rice, a blend of spices like turmeric, cinnamon, and cardamom, and often includes marinated meat such as chicken, mutton, or fish; vegetarian versions typically feature a mix of vegetables or paneer. Rich in protein from the meat or plant-based alternatives and packed with fiber when prepared with vegetables, Biriyani offers some nutritional benefits. However, it can be calorie-dense due to the use of ghee, oil, and fried accompaniments. The dish also frequently includes yogurt-based marinades and nuts, contributing healthy fats and probiotics. While its bold flavors make it a beloved comfort food, portions should be mindful for those monitoring their intake of fats or refined carbs.
