One cup of Biriyani is around 235.3 grams and contains approximately 329.4 calories, 21.2 grams of protein, 8.2 grams of fat, and 43.5 grams of carbohydrates.
Biriyani is a fragrant and flavorful rice dish that hails from the Indian subcontinent, known for its rich blend of spices and textures. Made with basmati rice, tender marinated meat, or vibrant vegetables, it’s often layered with an array of spices like saffron, cardamom, and cloves. This culinary masterpiece boasts a perfect balance of protein and carbohydrates, although it can be calorie-dense due to added oils and ghee. With its roots in Mughal cuisine, Biriyani is not just a meal; it’s a celebration of tradition and culture, inviting you to savor every delightful bite.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.2 mg | 10% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 376.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
