1 serving (300 grams) contains 500 calories, 20.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biriani
Biryani is a flavorful and aromatic dish originating from South Asia, widely enjoyed in Indian, Pakistani, and Bangladeshi cuisines. It typically consists of basmati rice cooked with a blend of spices, herbs, and a protein such as chicken, lamb, fish, or shrimp. Vegetarian versions often include paneer or an assortment of vegetables. Ingredients like turmeric, cinnamon, cloves, and cardamom give biryani its distinct taste and rich golden hue. While biryani is nutrient-rich, offering protein, fiber from vegetables, and energy through rice, it can also be high in calories and fat, especially when prepared with ghee or cream-based marinades. Moderation and lean proteins or added vegetables can enhance its nutritional value. Its popular garnishes include fried onions, fresh cilantro, and yogurt-based raita, adding both flavor and texture. Biryani is a well-loved celebration of spices and balance but should be enjoyed as part of a varied, healthy diet.
