One cup of Biriani is around 240 grams and contains approximately 340.0 calories, 16.0 grams of protein, 10.0 grams of fat, and 45.2 grams of carbohydrates.
Biriani is a fragrant and flavorful dish that originates from South Asian cuisine, particularly popular in India and Pakistan. This aromatic rice dish is crafted with basmati rice, tender meat—like chicken, lamb, or beef—spices, and often layered with vegetables and herbs. Each bite bursts with a symphony of flavors, thanks to the rich blend of spices such as saffron, cardamom, and cloves. While it is a hearty meal, its balance of proteins and aromatic spices offers a satisfying dining experience. However, be mindful of the oil and ghee used in preparation, as that can elevate the calorie count. Enjoy the indulgence of Biriani, a true culinary masterpiece!
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 128.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
