Nutrition Facts for Birdseye steamed broccoli
Image of Birdseye steamed broccoli

Birdseye steamed broccoli

Item Rating: 90/100

One cup of Birdseye steamed broccoli is around 236 grams and contains approximately 83 calories, 6.9 grams of protein, 1.4 grams of fat, and 17 grams of carbohydrates.

Birdseye Steamed Broccoli is a delicious and nutritious vegetable option, perfect for any meal. Sourced from the finest fields, each tender floret is picked at the peak of freshness and flash-frozen to lock in essential vitamins and minerals. This vibrant green superfood is a staple in many cuisines, versatile enough to complement stir-fries, pastas, or simply enjoyed on its own. Low in calories and high in fiber, Birdseye Steamed Broccoli supports a healthy lifestyle, providing antioxidants that promote overall wellness. Elevate your next dish with the wholesome goodness of Birdseye Steamed Broccoli!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 83.3333
Total Fat 1.3888g 0%
Saturated Fat 0.2777g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 55.5555mg 0%
Total Carbohydrate 16.6666g 0%
Dietary Fiber 8.3333g 0%
Total Sugars 4.1667g
Protein 6.9445g 0%
Vitamin D 0IU 0%
Calcium 119.4444mg 0%
Iron 1.9444mg 0%
Potassium 638.8888mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%
Protein: 26.0%
Carbs: 62.3%