One cup of Birdseye steamed broccoli is around 236.1 grams and contains approximately 83.3 calories, 6.9 grams of protein, 1.4 grams of fat, and 16.7 grams of carbohydrates.
Birdseye Steamed Broccoli is a delicious and nutritious vegetable option, perfect for any meal. Sourced from the finest fields, each tender floret is picked at the peak of freshness and flash-frozen to lock in essential vitamins and minerals. This vibrant green superfood is a staple in many cuisines, versatile enough to complement stir-fries, pastas, or simply enjoyed on its own. Low in calories and high in fiber, Birdseye Steamed Broccoli supports a healthy lifestyle, providing antioxidants that promote overall wellness. Elevate your next dish with the wholesome goodness of Birdseye Steamed Broccoli!
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 4.2 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.4 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
