1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birdseed bread
Birdseed Bread is a hearty, nutrient-rich loaf inspired by traditional European whole-grain baking. Packed with seeds like sunflower, flax, sesame, and millet, it offers a delightful crunch and earthy flavor in every bite. The bread is typically made with whole wheat or multigrain flour, adding extra fiber, vitamins, and minerals. Its name playfully references birdseed due to the abundance of seeds scattered throughout, but it’s crafted with human health in mind. Birdseed Bread is a great source of healthy fats, plant-based protein, and omega-3 fatty acids, making it ideal for heart health and sustained energy. However, its calorie density can be higher than basic white bread, and nutrient value may vary depending on added sugars or oils. Often enjoyed in artisan cuisines, it's perfect for sandwiches, breakfast toasts, or as a standalone snack when paired with spreads. This bread is wholesome, textured, and a nutritious option for seed lovers.
