One cup of Birdseed bread is around 237 grams and contains approximately 592.0 calories, 24 grams of protein, 19.0 grams of fat, and 95 grams of carbohydrates.
Birdseed Bread is a delightful, nutritious loaf brimming with a unique blend of seeds like sunflower, sesame, and flax, all baked into a wholesome whole grain base. Originating from artisanal baking traditions, this bread combines the earthy flavors of its seed medley, offering a hearty yet light texture. Packed with fiber, healthy fats, and plant-based protein, Birdseed Bread is an excellent choice for those seeking a nutritious staple. Perfect for sandwiches or simply toasted with a drizzle of honey, it’s a delicious way to nourish your body while enjoying the goodness of nature.
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Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 11.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
