1 serving (70 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 16.9 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye waffles
Birds Eye Waffles are a quick and convenient breakfast option made from a blend of enriched flour, vegetable oils, eggs, and sugar. Popular in Western cuisine, particularly in the United States and Europe, these frozen waffles are often enjoyed toasted with toppings like syrup, fruit, or butter. They offer a source of carbohydrates for energy and typically contain some iron from fortified flour. However, they also feature added sugars and moderate amounts of saturated fat, which should be consumed in moderation as part of a balanced diet. Birds Eye Waffles are low in fiber but can be paired with nutrient-rich foods like fresh fruit or yogurt to enhance their overall nutritional profile. With a focus on convenience and taste, they are a suitable choice for those seeking a quick breakfast or snack, though mindful portion sizing and balanced accompaniments are recommended.
