1 serving (90 grams) contains 90 calories, 3.0 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye sweet corn
Birds Eye Sweet Corn is made from plump, sun-ripened kernels harvested at their peak for optimal sweetness and flavor. This American classic is a versatile ingredient found in a variety of cuisines, including hearty stews, summer salads, and casseroles. Packed with essential nutrients like fiber, vitamin C, and folate, it contributes to a balanced diet by supporting digestion and immune health. Birds Eye Sweet Corn contains no artificial flavors or preservatives, allowing you to enjoy nature’s goodness in its simplest form. While it is naturally low in fat and cholesterol-free, corn is a source of carbohydrates, making it an energy-boosting food. Whether steamed, sautéed, or roasted, it’s a convenient and wholesome side dish guaranteed to elevate your favorite meals while delivering a satisfying crunch and natural sweetness in every bite.
