Nutrition Facts for Birds eye sweet corn
Image of Birds eye sweet corn

Birds eye sweet corn

Item Rating: 85/100

One cup of Birds eye sweet corn is around 236 grams and contains approximately 194 calories, 5.6 grams of protein, 1.4 grams of fat, and 44 grams of carbohydrates.

Birds Eye Sweet Corn is a delightful, frozen vegetable made from sun-ripened corn, picked at the peak of freshness. This vibrant golden gem hails from the finest farms and is perfect for adding a sweet crunch to your favorite dishes, from classic casseroles to refreshing salads. Packed with essential vitamins and fiber, Birds Eye Sweet Corn is a nutritious choice that supports a balanced diet. Free from artificial additives, it’s the convenient and wholesome way to enjoy the classic taste of sweet corn any time of the year. Taste the joy of nature with Birds Eye Sweet Corn!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 194.4443
Total Fat 1.3888g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44.4444g 0%
Dietary Fiber 5.5555g 0%
Total Sugars 13.889g
Protein 5.5555g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 1.3888mg 0%
Potassium 444.4445mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%
Protein: 10.5%
Carbs: 83.7%