One cup of Birds eye sweet corn is around 236.1 grams and contains approximately 194.4 calories, 5.6 grams of protein, 1.4 grams of fat, and 44.4 grams of carbohydrates.
Birds Eye Sweet Corn is a delightful, frozen vegetable made from sun-ripened corn, picked at the peak of freshness. This vibrant golden gem hails from the finest farms and is perfect for adding a sweet crunch to your favorite dishes, from classic casseroles to refreshing salads. Packed with essential vitamins and fiber, Birds Eye Sweet Corn is a nutritious choice that supports a balanced diet. Free from artificial additives, it’s the convenient and wholesome way to enjoy the classic taste of sweet corn any time of the year. Taste the joy of nature with Birds Eye Sweet Corn!
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
