Birds eye steamfresh sauced parmesan garlic roasted red potatoes and green beans

Birds eye steamfresh sauced parmesan garlic roasted red potatoes and green beans

Side Dish

Item Rating: 68/100

1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 3.5 grams of fat, and 12.0 grams of carbohydrates.

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214.3
calories
4.8
protein
28.6
carbohydrates
8.3
fat

Nutrition Information

1 cup (238.1g)
Calories
214.3
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 714.3 mg 31%
Total Carbohydrates 28.6 g 10%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 1.4 mg 7%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.9%
9.2%
35.9%
Fat: 74 cal (35.9%)
Protein: 19 cal (9.2%)
Carbs: 114 cal (54.9%)

About Birds eye steamfresh sauced parmesan garlic roasted red potatoes and green beans

Birds Eye Steamfresh Sauced Parmesan Garlic Roasted Red Potatoes and Green Beans is a convenient and flavorful side dish inspired by classic American comfort cuisine. This medley features tender roasted red potatoes paired with crisp-cut green beans, all coated in a rich Parmesan garlic sauce, delivering a savory balance of creamy and earthy flavors. Packed with colorful vegetables, it provides a source of dietary fiber and essential vitamins like Vitamin C and A from the green beans. However, the dish is also relatively high in sodium and saturated fats due to the Parmesan garlic sauce, making portion-conscious consumption ideal for a balanced diet. Quick and easy to prepare in the microwave, it's perfect for adding a gourmet touch to your meals without the hassle of cooking from scratch.