Nutrition Facts for Birds eye southwest rice
Image of Birds eye southwest rice

Birds eye southwest rice

Item Rating: 72/100

One cup of Birds eye southwest rice is around 236 grams and contains approximately 250 calories, 6.9 grams of protein, 4.2 grams of fat, and 49 grams of carbohydrates.

Birds Eye Southwest Rice is a vibrant blend of fluffy rice, black beans, sweet corn, and zesty bell peppers, inspired by the bold flavors of Southwestern cuisine. Each bite offers a delightful medley rich in fiber and plant-based protein, making it a nutritious choice for a quick meal. Packed with essential nutrients and no artificial preservatives, it’s perfect for those seeking a delicious, wholesome option. Whether as a side dish or a hearty main, Birds Eye Southwest Rice brings a taste of the Southwest right to your table!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 250.0001
Total Fat 4.1667g 0%
Saturated Fat 0.6944g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 625mg 0%
Total Carbohydrate 48.611g 0%
Dietary Fiber 5.5555g 0%
Total Sugars 2.7778g
Protein 6.9445g 0%
Vitamin D 0IU 0%
Calcium 27.7778mg 0%
Iron 1.3888mg 0%
Potassium 208.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%
Protein: 10.7%
Carbs: 74.9%