One cup of Birds eye southwest rice is around 236.1 grams and contains approximately 250.0 calories, 6.9 grams of protein, 4.2 grams of fat, and 48.6 grams of carbohydrates.
Birds Eye Southwest Rice is a vibrant blend of fluffy rice, black beans, sweet corn, and zesty bell peppers, inspired by the bold flavors of Southwestern cuisine. Each bite offers a delightful medley rich in fiber and plant-based protein, making it a nutritious choice for a quick meal. Packed with essential nutrients and no artificial preservatives, it’s perfect for those seeking a delicious, wholesome option. Whether as a side dish or a hearty main, Birds Eye Southwest Rice brings a taste of the Southwest right to your table!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 48.6 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
