1 serving (170 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 486.1 mg | 21% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye southwest rice
Birds Eye Southwest Rice is a flavorful, ready-to-cook blend inspired by the robust tastes of Southwestern cuisine. This vibrant dish combines whole grain brown rice, black beans, colorful corn, and zesty red bell peppers, all lightly seasoned with smoky Southwestern spices. Packed with plant-based protein and fiber from the black beans and brown rice, it offers a nutritious side option or base for hearty meals. The inclusion of whole grains supports heart health and provides sustained energy, while the vegetables add essential vitamins and antioxidants. However, it’s important to note that the dish may contain added sodium for flavor enhancement, which consumers watching their sodium intake should consider. Perfect for quick meal prep, Birds Eye Southwest Rice is a wholesome way to bring a taste of the Southwest to your plate in minutes.
