1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 76.3 g | 27% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye rice
Birds Eye Rice is a convenient, pre-cooked rice product crafted for quick preparation and versatile use in various cuisines. Available in multiple varieties, such as traditional white rice and whole grain options, it offers a base for countless meals from Asian stir-fries to Mexican bowls. The whole grain selections provide dietary fiber that supports healthy digestion and sustained energy. Many Birds Eye Rice products are free from artificial flavors, preservatives, or added sugars, ensuring a wholesome addition to your plate. However, some options may include added salt or seasoning blends, which could contribute to higher sodium levels—an aspect to monitor for individuals mindful of their intake. With its quick preparation, Birds Eye Rice is ideal for busy households seeking nutritious meal solutions while helping meet dietary needs for carbohydrates, fiber, and essential vitamins like B vitamins.
