One cup of Birds eye mixed vegetables is around 130.4 grams and contains approximately 108 calories, 3.6 grams of protein, 0.7 grams of fat, and 20.7 grams of carbohydrates.
Birds Eye Mixed Vegetables are a vibrant blend of farm-fresh carrots, peas, corn, and green beans, perfect for adding a burst of color and nutrition to any meal. Rooted in wholesome, classic cuisine, these vegetables are picked at the peak of ripeness and flash-frozen to lock in their essential vitamins and nutrients. With no artificial flavors or preservatives, they offer a healthy, low-calorie option packed with fiber and antioxidants. Whether you’re stirring them into a stir-fry, roasting them as a side, or tossing them into a salad, Birds Eye Mixed Vegetables bring convenience and delicious nutrition to your table.
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Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
